Atelier Yoga’naturo – Booster votre immunité naturellement

Yoga’naturo Workshop Pack – Boost your immunity naturally containing:

• A live naturo  (1h) where I explain how your immune system works, what weakens it and how you can strengthen it through your lifestyle.
• A breathing exercise to be practiced from fall to spring.
• A yoga flow class (1h15) specially designed to boost your immune system.
• A HIT video offered by Magali from Ma gym santé, for a short and intense practice, excellent for « shocking » our body for its greater good.
• A restorative yoga posture (20 min) to practice regularly to rebalance your nervous system for the benefit of your immune system
• A guided meditation  (10 min) to connect to your body’s intelligence and strengthen your immune system
• The list of foods that provide you the vitamins and trace elements essential to immunity download
• A mini ebook of special immunity recipes to download
• A promo code of 30% reduction on your naturo support