Atelier Yoga’naturo – Booster votre immunité naturellement

30 2 heures 30 minutes

Yoga’naturo Workshop Pack – Boost your immunity naturally containing:

A live naturo (1h) where I explain how your immune system works, what weakens it and how you can strengthen it through your lifestyle.
A breathing exercise to be practiced from fall to spring.
A yoga flow class (1h15) specially designed to boost your immune system.
A HIT video offered by Magali from Ma gym santé, for a short and intense practice, excellent for “shocking” our body for its greater good.
A restorative yoga posture (20 min) to practice regularly to rebalance your nervous system for the benefit of your immune system
A guided meditation (10 min) to connect to your body’s intelligence and strengthen your immune system
The list of foods that provide you the vitamins and trace elements essential to immunity download
A mini ebook of special immunity recipes to download
A promo code of 30% reduction on your naturo support